I've been keeping a list for these two weeks, trying to think of anything and everything that helps relieve my pain or helps me feel more comfortable. Here's what I've come up with so far:
- Speaker phone and Bluetooth - since holding the phone to my ear hurts my wrists
- The rear-view camera on my car - since turning my neck can be hard sometimes (although I don't rely on this 100%)
- Body Massages - while they don't help for extended periods of time, they do give some temporary relief at least while the massage lasts. As long as the masseuse doesn't press too hard on my tender joints, I can get an hour-long break from my body.
- Floor chairs - I found these when I went to a friend's house for a play date, and it's amazing how much more comfortable I can be on the floor with Banner when we're playing.
- Small step-stools - allow me to sit with my toddler on the floor without having to get all the way down there. Getting off the floor is a challenge, and becoming more difficult, so a small step-stool (in fact, I use the one with his name on it) gives me more leverage to get up.
- My husband - and his compassion, willingness to help around the house, his hands when I need a jar opened or something reached or help up from the floor or a gentle massage or when I need his hands OFF. . . I couldn't possibly get through the days without his understanding, tolerance, and listening ears
Note: After I published this post and sent it to RA Warrior, she created the carnival with my ideas included. Please visit her Ideas post to see the whole blog carnival! :)
Amber - I found your blog from RA Warriors blog carnival on non-medical ways to relieve RA pain. I'm really enjoying reading your blog! I too live w/ RA and it is always nice to find others to connect with. You have a beautiful family. I hope you are doing well with your RA.
ReplyDeleteCheryl